How to Get CBD Out of Your System
CBD is widely used for anxiety relief, pain management, and sleep support, but sometimes people want to get CBD out of their system faster.
Common reasons include:
- Upcoming drug tests (though CBD is usually not tested, full-spectrum CBD can contain trace THC)
- Switching medications
- Experiencing side effects
- Stopping CBD use after long-term intake
This guide will explain how long CBD stays in your body, and how to naturally flush CBD from your system safely and effectively.
How Long Does CBD Stay in Your System?
General Timeline:
| CBD Use | Approximate Clearance Time |
|---|---|
| Single Use | 1–3 days |
| Regular Use | 5–15 days |
| Heavy Long-Term Use | Up to 30 days (rare cases) |
Factors That Affect How Long CBD Stays in Your Body
Dosage and Frequency
Higher doses and daily use can lead to CBD buildup in fat tissues, extending how long it stays in your system.
Body Fat and Metabolism
CBD is fat-soluble, meaning it’s stored in fat cells. People with higher body fat percentages may hold onto CBD longer.
Method of Consumption
| CBD Form | Clearance Speed |
|---|---|
| Vape/Smoke | Fastest (1–3 days) |
| Oil/Tincture | Moderate (3–7 days) |
| Edibles (Gummies) | Slower (5–15 days) |
| Topicals | Minimal systemic absorption |
Your Individual Health
Liver function, hydration levels, and overall health affect how efficiently your body processes and eliminates CBD.
How to Get CBD Out of Your System Faster
Stop Using CBD
This is the first and most important step. Once you stop, your body will naturally begin to metabolize and clear CBD.
Stay Hydrated
Drinking plenty of water helps flush CBD metabolites through urine and sweat. Aim for 8–10 glasses per day.
Exercise
Regular cardio and strength training can:
- Boost metabolism
- Promote fat burning (CBD is stored in fat cells)
- Increase detoxification through sweat
Eat a Clean, Balanced Diet
Focus on:
- Fiber-rich foods for digestive detox
- Antioxidants to support liver function
- Hydrating fruits and vegetables
Support Your Liver
Your liver plays the main role in metabolizing CBD. Support it by:
- Avoiding alcohol
- Eating liver-friendly foods like broccoli, leafy greens, turmeric, and beets
Get Plenty of Sleep
During sleep, your body focuses on cell repair and detoxification. Prioritize quality rest to help eliminate CBD efficiently.
Can You Use a Detox Product?
Most over-the-counter detox products are not necessary for CBD clearance. Natural methods like hydration, exercise, and time are typically safer and more effective.
Does CBD Show Up on Drug Tests?
Important Note:
CBD itself is not usually tested for in drug screenings. However, full-spectrum CBD products may contain trace THC, which can cause a positive drug test in rare cases.
If you’re facing a drug test:
- Stop all cannabis-related products immediately
- Use CBD isolate only if you resume CBD in the future (contains 0% THC)
Final Thoughts: How to Get CBD Out of Your System
Summary:
| Question | Answer |
|---|---|
| How long does CBD stay in the body? | 1–15 days, depending on use |
| Can you speed up clearance? | Yes, with hydration, exercise, and healthy habits |
| Do you need a detox kit? | No—natural detox methods are sufficient |
